Meal Planning Roadmap Mini-Course
Self-paced video course to help you learn the tools and strategies to manage your blood sugars without giving up your favorite foods (yes, this includes carbs and dessert!)
In this course I will guide you in…
✔ Mastering your understanding of nutrition when it comes to blood sugar management and how different foods impact your blood sugars.
✔ Becoming an expert when it comes to using the ‘pairing method’ in your day to day life so you can still eat your favorite foods without compromising your blood sugars or health.
✔ Developing a more flexible approach to blood sugar management. Instead of living by a set of rules, you can confidently make decisions at every meal and snack that will leave you feeling flexible and assured instead of confused and restricted.
✔ Planning for meals and snacks so you feel less frustrated when figuring out what to eat.
✔ Becoming an expert when it comes to using the ‘pairing method’ in your day to day life so you can still eat your favorite foods without compromising your blood sugars or health.
✔ Developing a more flexible approach to blood sugar management. Instead of living by a set of rules, you can confidently make decisions at every meal and snack that will leave you feeling flexible and assured instead of confused and restricted.
✔ Planning for meals and snacks so you feel less frustrated when figuring out what to eat.
By investing in this course, you will receive:
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My complete framework and unique process that I have used with hundreds of clients to help them balance their blood sugars without restriction
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Recorded video modules, executed by me, to facilitate your learning and understanding of meal planning for blood sugar management
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Worksheets with each module to help you implement what you learn into your own life, culture, and food preferences
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Lifetime access to all modules and activities
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Private Facebook Group access for continued support