Self-paced video course to help you learn the tools and strategies to manage your blood sugars without giving up your favorite foods (yes, this includes carbs and dessert!)

Course content

  1. 01

    • Terms of Service

    • Agreement to Terms of Service

    • Welcome!

    • Join our Private Facebook Community
  2. 02

    • Balance Blood Sugar Method

    • Food Labeling

    • Labeling Worksheet for Practice
  3. 03

    • Introduction to Meal Planning

    • Your WHY for Meal Planning

    • Your Practice with Convenience Foods

    • Portion Guide
  4. 04

    • Breakfast

    • Meal Plan Your Breakfasts!

    • 5 Blood Sugar Friendly Breakfast Recipes
  5. 05

    • Lunch and Snacks

    • Planning Your Lunches

    • Planning Your Snacks

    • Snack List

    • 5 Blood Sugar Friendly Lunch Recipes
  6. 06

    • Dinner & Dessert

    • Planning Your Dinners

    • What about condiments?

    • 5 Blood Sugar Friendly Dinner Recipes
  7. 07

    • Module 7

    • Meal Planning at Fast Food or a Restaurant
  8. 08

    • Module 8

    • Food Label Practice

    • Grocery Shopping Guide
  9. 09

    • Module 9

    • Plan Your Week

    • Plan Your Meals and Snacks
  10. 10

    • Let's Practice!

Instructor(s)

Instructor Bio:

I have been a Dietitian and a Certified Diabetes Care and Education Specialist for 7 years with an emphasis on Type 2 Diabetes management. I have helped hundreds of clients manage their blood sugars and improve their A1c levels without the restriction of their favorite foods. I am here to help you understand diabetes, nutrition, and how our daily lives impact our blood sugars. I help clients who are confused with their diet grow confident in their choices while understanding blood sugar reactions. I am honored you're here. Let's work together to help you live your best, most abundant life.

Kristie Messerli

Dietitian/Diabetes Educator