Dietitian Kristie

“Working with Kristie is the first time in 5 years that I felt like I had a partner in my diabetes journey that I could go to with questions instead of someone who would judge me or just give me information that I already had. Through this partnership, I was able to understand and control my blood sugars in a way I’ve never been able to in the past.”

“Prior to starting this group coaching program, my diabetes readings were really high. I'd get frustrated every morning when checking it and saw readings like 165 and 156. I tried exercising but only managed to get it done a few days for the week. I'd often feel like I had to restrict myself from eating sweets but the cravings would hit and I'd indulge. Even when I tried to control eating the sweets, it still didn't help my morning readings. After completing this program, my morning readings are more within a normal range at 118 and 122. Following the advice, tips and adjustments in this coaching program helped me to have a more balanced blood sugar. The best part was that I didn't have to restrict myself or cut out my favorite foods. Using Kristie's methods, I was still able to enjoy food, have desserts and eat out comfortably without having to worry about my blood sugar spiking. I also didn't have to force myself into a full exercise routine. I was able to find ways to stay healthy that work for me and my busy schedule without it adding more stress to my life. The coaching program even helped me manage my daily stress which also significantly helped my readings. I cannot thank Kristie enough for offering this group coaching program. It truly changed my life. Thank you so much Kristie. ❤️”

“Before beginning Kristie’s class, I had just been diagnosed with prediabetes. I remember leaving the doctors office scared and not knowing absolutely anything about the condition I was just diagnosed with. All they told me to do was lose weight, workout daily, and cut out carbs and sugar. I immediately contacted Kristie and she informed me of her group coaching classes and I signed up instantly! Since participating in the group coaching, I have noticed a huge difference in the way I feel and in my blood sugars! I feel more energetic. I’m sleeping better. My mood is more regulated! I feel healthier. I have learned so much about balancing my blood sugars without cutting out any foods I enjoy! I highly recommend Kristie’s class! She has helped me immensely through my diabetic journey! She has so much knowledge with diabetes and there is no one better to trust to guide you through your journey! ”