Pricing options

Different price points to fit your needs

This 12 Week Program is for you if you

  • Are ready to ditch dieting and have a healthy relationship with food

  • Want to learn how to balance your blood sugars without eliminating your favorite foods

  • Want to learn the science behind what diabetes is, how it is diagnosed, and all the factors that can contribute to your blood sugar readings including sleep, exercise, and stress

  • Are confused with what to eat and want to learn how to make balanced meals and snacks to support your blood sugar goals

  • Want a support group of like minded women to navigate blood sugar management with


I have been a Dietitian and a Certified Diabetes Care and Education Specialist for 7 years with an emphasis on Type 2 Diabetes management. I have helped hundreds of clients manage their blood sugars and improve their A1c levels without the restriction of their favorite foods. I am here to help you understand diabetes, nutrition, and how our daily lives impact our blood sugars. I help clients who are confused with their diet grow confident in their choices while understanding blood sugar reactions. I am honored you're here. Let's work together to help you live your best, most abundant life.

Kristie Messerli

Dietitian/Diabetes Educator


  • How long is the group coaching program?

    The program is 12 weeks (3 months long) with biweekly LIVE group coaching calls, regular Q&A sessions to support you, a private community, and lifetime access to our Facebook group.

  • When does the program start?

    Our first live coaching call is Wednesday, October 12th @ 5:30 pm PST. Don't worry! Everything is recorded for you to work on if you can't make the live coaching calls.

  • How do I know this works?

    Kristie has been working with clients to improve their blood sugars and relationship with food for 5+ years and has finally decided to create a program more people can be a part of to gain support from her and one another! Kristie has used this framework to help hundreds of women and knows it isn't easy to do alone. You must put in the work, but with what you get in the program, Kristie knows this will transform your life.

  • Is there a payment plan?

    Yes, varying options for your budget. You can pay monthly for 3 months, monthly for 4 months, or in full.

What my students say:

“"Prior to starting this group coaching program, my diabetes readings were really high. I'd often feel like I had to restrict myself from eating sweets but the cravings would hit and I'd indulge. Even when I tried to control eating the sweets, it still didn't help my morning readings. After completing this program, my morning readings are more within a normal range at 118 and 122. Following the advice, tips and adjustments in this coaching program helped me to have a more balanced blood sugar. The best part was that I didn't have to restrict myself or cut out my favorite foods. Using Kristie's methods, I was still able to enjoy food, have desserts and eat out comfortably without having to worry about my blood sugar spiking. I was able to find ways to stay healthy that work for me and my busy schedule without it adding more stress to my life. The coaching program even helped me manage my daily stress which also significantly helped my readings. I cannot thank Kristie enough for offering this group coaching program. It truly changed my life. Thank you so much Kristie." ❤️”


Sadia S.

“"My close girlfriend whom I trust is the one that showed me Kristie's instagram page. The first thing I noticed was how she didn't shame or assume that everyone's knowledge base was on the same level with regards to understanding diabetes and prediabetes. When she announced her Balance Blood Sugar Method Group Coaching was coming up, I immediately signed up. I was not disappointed. I learned so much about how to balance my meals, and that I did not have to give up carbs and sugar. It was all about balance and education, understanding and community support. With her help, my A1C levels dropped by 0.1 which is a big deal for me, and I tested for gestational diabetes and passed! I don't think I could have done that without her help and support. Thank you Kristie! Where there was initially shame and darkness in terms of what to do, I now feel confidence and support."”


Patty L.

“"I have struggled with my blood sugars for years and I was at my wits end with it when I found Kristie. Completely burnt out and hopeless feeling, I decided to join her Balanced Blood Sugar Group Coaching. I knew that investing in myself and doing this group was my last hope in getting my sugars under control. I had tried everything else and nothing was working. Let me just tell you, Kristie is a godsend! She is a wealth of information and the support she offers you is above and beyond anything I've ever experienced before. Her program breaks everything down for you that you need to know in an easy way to understand and I learned so much with her during this short amount of time. I started this program with fasting blood sugars in the 220-250 range and now I'm down to 140-160 and those are fasting numbers I haven't seen in a long time. All I've done is implement what I've learned in her program and it's working! I highly recommend Kristie and her program! She's truly there for you and wants you to succeed. Her program is a worthwhile investment for SURE! I'm so happy I did it!"”


Holli N.

So, what all is included when I purchase the program?

  • Weekly modules and Balance Blood Sugar Method worksheets to take action, help you make changes and stick to them

  • Biweekly LIVE group coaching calls (via ZOOM, replay will be available)

  • Regular Q&A support

  • 2 Guest Speakers:

    1) A Psychiatrist to discuss mental health and diabetes

    2) A Body Image Coach

  • Lifetime access to a Private Facebook community for ongoing support

  • Private Slack community for support during the program

  • Meal and snack structuring resources to make Balanced Blood Sugar choices, even on the go or at a restaurant

  • Connection to others who are on the same journey as you! (this is the #1 thing past clients have loved about the program)